Jay Knoll 11:24 row
2,523m
Meters
11:24.6
Time
2:15.6
Pace
148
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 219 |
| Drag Factor | 149 |
March 29, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.6 | 2,523m | 2:15.6 | 140 | 782 | 19 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 11:24.6 | 320m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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