Jay Knoll 30:53 row
6,312m
Meters
30:53.8
Time
2:26.8
Pace
348
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 149 |
March 29, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.8 | 6,312m | 2:26.8 | 111 | 680 | 19 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 20 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 30:53.8 | 154m | 2:54.6 | 66 | 526 | 17 |
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Workout Graph
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