Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 27:54.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 531 |
| Drag Factor | 149 |
March 29, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 19 | |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 19 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 19 | |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 19 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 19 | |
| r821m |
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Workout Graph
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