Jay Knoll 15000m row
15,000m
Meters
1:11:47.5
Time
2:23.5
Pace
844
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1367 |
| Drag Factor | 148 |
March 30, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:47.5 | 15,000m | 2:23.5 | 118 | 706 | 18 |
| 14:27.9 | 3,000m | 2:24.6 | 116 | 697 | 18 |
| 14:19.5 | 6,000m | 2:23.2 | 119 | 709 | 19 |
| 14:28.4 | 9,000m | 2:24.7 | 115 | 697 | 19 |
| 14:28.2 | 12,000m | 2:24.7 | 116 | 697 | 19 |
| 14:03.5 | 15,000m | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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