Jay Knoll 2x1000m/1:00r row
2,000m
Meters
9:21.3
Time
2:20.3
Pace
114
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,193m |
| Overall Time | 11:21.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 149 |
March 30, 2021 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,000m | 2:20.3 | 127 | 735 | 19 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 19 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 | |
| r193m |
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Workout Graph
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