Jay Knoll 7500m row
7,500m
Meters
41:08.8
Time
2:44.5
Pace
431
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 662 |
| Drag Factor | 147 |
March 31, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:08.8 | 7,500m | 2:44.5 | 79 | 570 | 16 |
| 6:58.8 | 1,500m | 2:19.6 | 129 | 742 | 18 |
| 7:02.0 | 3,000m | 2:20.6 | 126 | 732 | 19 |
| 13:24.9 | 4,500m | 4:28.3 | 18 | 362 | 10 |
| 6:47.0 | 6,000m | 2:15.6 | 140 | 782 | 20 |
| 6:56.1 | 7,500m | 2:18.7 | 131 | 751 | 20 |
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Workout Graph
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