Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,628m |
| Overall Time | 28:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 147 |
March 31, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000m | 2:19.9 | 128 | 739 | 19 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 19 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 19 | |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 19 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 19 | |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | |
| r628m |
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Workout Graph
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