Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 28:00.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 146 |
April 01, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.8 | 5,000m | 2:18.0 | 133 | 757 | 19 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 20 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 20 | |
| r593m |
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Workout Graph
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