Jay Knoll 5x1500m/1:30r row
7,500m
Meters
35:04.2
Time
2:20.2
Pace
427
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,379m |
| Overall Time | 42:34.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 151 |
April 03, 2021 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:04.2 | 7,500m | 2:20.2 | 127 | 736 | 19 | |
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 19 | |
| 7:01.9 | 1,500m | 2:20.6 | 126 | 733 | 19 | |
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 20 | |
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 20 | |
| 6:56.2 | 1,500m | 2:18.7 | 131 | 751 | 20 | |
| r879m |
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Workout Graph
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