Jay Knoll 5026m row
5,026m
Meters
23:52.5
Time
2:22.5
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 150 |
April 03, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,026m | 2:22.5 | 121 | 716 | 19 |
| 9:35.4 | 2,000m | 2:23.8 | 118 | 704 | 19 |
| 9:19.1 | 4,000m | 2:19.7 | 128 | 741 | 20 |
| 4:50.2 | 5,026m | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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