Jay Knoll 5021m row
5,021m
Meters
25:31.0
Time
2:32.4
Pace
287
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 453 |
| Drag Factor | 150 |
April 04, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.0 | 5,021m | 2:32.4 | 99 | 639 | 17 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 19 |
| 11:19.0 | 4,000m | 2:49.7 | 72 | 546 | 16 |
| 4:39.0 | 5,021m | 2:16.6 | 137 | 772 | 20 |
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Workout Graph
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