Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:28.2
Time
2:14.8
Pace
294
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 27:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 150 |
April 04, 2021 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 20 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 20 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 21 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 21 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 | |
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.