Jay Knoll 10000m row
10,000m
Meters
46:38.8
Time
2:19.9
Pace
572
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 948 |
| Drag Factor | 149 |
April 05, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:38.8 | 10,000m | 2:19.9 | 128 | 739 | 20 |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 19 |
| 9:34.7 | 4,000m | 2:23.6 | 118 | 706 | 20 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 21 |
| 9:17.5 | 8,000m | 2:19.3 | 129 | 744 | 21 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 21 |
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Workout Graph
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