Jay Knoll 23:01 row
5,020m
Meters
23:01.7
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 149 |
April 05, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,020m | 2:17.6 | 134 | 762 | 19 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 23:01.7 | 670m | 2:15.5 | 140 | 783 | 20 |
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Workout Graph
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