Jay Knoll 23:01 row
5,020
Meters
23:01.7
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 149 |
April 05, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,020 | 2:17.6 | 134 | 758 | 291 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 23:01.7 | 670 | 2:15.5 | 140 | 772 | 39 | 20 |
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Workout Graph
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