Jay Knoll 1x1000m/1:00r row
1,000m
Meters
4:26.8
Time
2:13.4
Pace
59
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,113m |
| Overall Time | 5:26.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 149 |
April 06, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | |
| r113m |
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Workout Graph
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