Jay Knoll 3025m row
3,025m
Meters
14:28.1
Time
2:23.4
Pace
174
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 149 |
April 06, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.1 | 3,025m | 2:23.4 | 118 | 707 | 20 |
| 5:45.6 | 1,200m | 2:24.0 | 117 | 703 | 20 |
| 5:25.4 | 2,400m | 2:15.5 | 140 | 783 | 20 |
| 2:49.2 | 3,025m | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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