Jay Knoll 9:05 row
2,024m
Meters
9:05.9
Time
2:14.8
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 108 |
April 07, 2021 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.9 | 2,024m | 2:14.8 | 143 | 791 | 20 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 9:05.9 | 943m | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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