Jay Knoll 6x1000m/1:00r row
6,000m
Meters
27:20.5
Time
2:16.7
Pace
348
Calories
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 33:20.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 149 |
April 07, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.5 | 6,000m | 2:16.7 | 137 | 771 | 18 | |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 19 | |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 19 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 18 | |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 19 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 19 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | |
| r823m |
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Workout Graph
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