Jay Knoll 1000m row
1,000m
Meters
4:40.6
Time
2:20.3
Pace
54
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 149 |
April 07, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 18 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 18 |
| 0:56.7 | 400m | 2:21.7 | 123 | 722 | 19 |
| 0:55.6 | 600m | 2:19.0 | 130 | 748 | 17 |
| 0:54.7 | 800m | 2:16.7 | 137 | 771 | 19 |
| 0:53.3 | 1,000m | 2:13.2 | 148 | 809 | 19 |
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Workout Graph
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