Jay Knoll 5000m row
5,000m
Meters
22:40.2
Time
2:16.0
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 118 |
April 07, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:40.2 | 5,000m | 2:16.0 | 139 | 778 | 20 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 19 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 20 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 20 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 21 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 |
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Workout Graph
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