Jay Knoll 3x1000m/1:00r row
3,000m
Meters
14:03.9
Time
2:20.6
Pace
171
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,348m |
| Overall Time | 17:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 148 |
April 08, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000m | 2:20.6 | 126 | 732 | 18 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 18 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 | |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 19 | |
| r348m |
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Workout Graph
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