Jay Knoll 2500m row
2,500m
Meters
11:19.4
Time
2:15.8
Pace
144
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 148 |
April 08, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 19 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 18 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 19 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 20 |
| 2:14.9 | 2,000m | 2:14.9 | 143 | 790 | 20 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 20 |
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Workout Graph
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