Jay Knoll 6281m row
6,281m
Meters
30:08.6
Time
2:23.9
Pace
362
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 147 |
April 09, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 6,281m | 2:23.9 | 117 | 703 | 18 |
| 8:29.4 | 1,800m | 2:21.5 | 124 | 725 | 19 |
| 8:11.1 | 3,600m | 2:16.4 | 138 | 774 | 20 |
| 9:23.5 | 5,400m | 2:36.5 | 91 | 614 | 17 |
| 4:01.5 | 6,281m | 2:17.0 | 136 | 767 | 20 |
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Workout Graph
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