Jay Knoll 3x1000m/1:00r row
3,000m
Meters
13:15.1
Time
2:12.5
Pace
179
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,319m |
| Overall Time | 16:15.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 147 |
April 09, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.1 | 3,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 20 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | |
| r319m |
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Workout Graph
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