Jay Knoll 11:32 row
2,523m
Meters
11:32.3
Time
2:17.1
Pace
146
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 147 |
April 14, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.3 | 2,523m | 2:17.1 | 136 | 766 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 11:32.3 | 356m | 2:09.6 | 161 | 852 | 19 |
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