Jay Knoll 11:45 row
2,505m
Meters
11:45.8
Time
2:20.8
Pace
144
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 147 |
April 15, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.8 | 2,505m | 2:20.8 | 125 | 730 | 20 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 11:45.8 | 305m | 2:53.4 | 67 | 530 | 18 |
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Workout Graph
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