Jay Knoll 11:32 row
2,519m
Meters
11:32.3
Time
2:17.4
Pace
146
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 147 |
April 15, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:32.3 | 2,519m | 2:17.4 | 135 | 764 | 20 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 11:32.3 | 361m | 2:07.8 | 168 | 876 | 21 |
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