Jay Knoll 2500m row
2,500m
Meters
12:02.5
Time
2:24.5
Pace
138
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 240 |
| Drag Factor | 146 |
April 16, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.5 | 2,500m | 2:24.5 | 116 | 699 | 19 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 19 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 20 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 20 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 21 |
| 2:36.2 | 2,500m | 2:36.2 | 92 | 616 | 20 |
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Workout Graph
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