Jay Knoll 5x2000m/2:00r row
10,000m
Meters
45:11.1
Time
2:15.5
Pace
589
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,797m |
| Overall Time | 55:11.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 998 |
| Drag Factor | 147 |
April 16, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.1 | 10,000m | 2:15.5 | 141 | 783 | 19 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 19 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 19 | |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 20 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | |
| r797m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.