Jay Knoll 12:03 row
2,569
Meters
12:03.2
Time
2:20.7
Pace
145
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 146 |
April 16, 2021 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,569 | 2:20.7 | 126 | 721 | 145 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 12:03.2 | 454 | 2:15.6 | 140 | 759 | 26 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.