Jay Knoll 5x5:00/1:00r row
5,551m
Meters
25:00.0
Time
2:15.1
Pace
325
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 143 |
April 19, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,551m | 2:15.1 | 142 | 788 | 20 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | |
| r566m |
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Workout Graph
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