Jay Knoll 5023m row
5,023m
Meters
27:10.4
Time
2:42.2
Pace
281
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 458 |
| Drag Factor | 144 |
April 19, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.4 | 5,023m | 2:42.2 | 82 | 581 | 17 |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 19 |
| 9:41.6 | 4,000m | 2:25.4 | 114 | 691 | 20 |
| 7:56.9 | 5,023m | 3:53.0 | 28 | 395 | 12 |
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Workout Graph
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