Jay Knoll 22:36 row
5,024m
Meters
22:36.9
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 145 |
April 19, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.9 | 5,024m | 2:15.0 | 142 | 789 | 19 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 22:36.9 | 593m | 2:12.2 | 151 | 820 | 20 |
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Workout Graph
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