Jay Knoll 5x5:00/1:00r row
5,485m
Meters
25:00.0
Time
2:16.7
Pace
319
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 585 |
| Drag Factor | 146 |
April 20, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,485m | 2:16.7 | 137 | 771 | 20 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | |
| r561m |
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Workout Graph
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