Jay Knoll 23:51 row
5,016m
Meters
23:51.2
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 469 |
| Drag Factor | 145 |
April 20, 2021 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 5,016m | 2:22.6 | 121 | 714 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 23:51.2 | 818m | 2:21.3 | 124 | 726 | 20 |
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Workout Graph
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