Jay Knoll 23:10 row
5,018m
Meters
23:10.7
Time
2:18.5
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 145 |
April 20, 2021 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.7 | 5,018m | 2:18.5 | 132 | 752 | 18 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 18 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 23:10.7 | 723m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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