Jay Knoll 1:24:16 row
18,015m
Meters
1:24:16.6
Time
2:20.3
Pace
1025
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1707 |
| Drag Factor | 147 |
April 23, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:16.6 | 18,015m | 2:20.3 | 127 | 735 | 20 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 55:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 1:00:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 1:05:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 1:10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 1:15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 1:20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 1:24:16.6 | 923m | 2:19.0 | 130 | 748 | 21 |
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Workout Graph
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