Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,651m |
| Overall Time | 28:12.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 147 |
April 24, 2021 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 21 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 21 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 21 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 22 | |
| r651m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.