Jay Knoll 22:33 row
5,021m
Meters
22:33.3
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 146 |
April 24, 2021 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,021m | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 22:33.3 | 586m | 2:10.8 | 156 | 838 | 22 |
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Workout Graph
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