Jay Knoll 24:45 row
5,044m
Meters
24:45.5
Time
2:27.2
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 144 |
May 02, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.5 | 5,044m | 2:27.2 | 110 | 677 | 20 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 24:45.5 | 991m | 2:24.0 | 117 | 703 | 21 |
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Workout Graph
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