Jay Knoll 5021m row
5,021m
Meters
23:44.3
Time
2:21.8
Pace
290
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 146 |
May 02, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.3 | 5,021m | 2:21.8 | 123 | 722 | 19 |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 19 |
| 9:39.8 | 4,000m | 2:24.9 | 115 | 695 | 19 |
| 4:36.8 | 5,021m | 2:15.5 | 141 | 783 | 20 |
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Workout Graph
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