Jay Knoll 22:38 row
5,017m
Meters
22:38.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 146 |
May 02, 2021 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,017m | 2:15.3 | 141 | 785 | 19 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 22:38.3 | 613m | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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