Jay Knoll 22:46 row
5,054m
Meters
22:46.0
Time
2:15.1
Pace
297
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 143 |
May 04, 2021 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,054m | 2:15.1 | 142 | 788 | 19 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 22:46.0 | 623m | 2:13.2 | 148 | 809 | 21 |
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Workout Graph
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