Jay Knoll 24:45 row
5,139m
Meters
24:45.7
Time
2:24.5
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 518 |
| Drag Factor | 103 |
May 07, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,139m | 2:24.5 | 116 | 698 | 20 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 24:45.7 | 986m | 2:24.8 | 115 | 696 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.