Jay Knoll 11:30 row
2,523m
Meters
11:30.9
Time
2:16.9
Pace
147
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 103 |
May 07, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.9 | 2,523m | 2:16.9 | 136 | 769 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 11:30.9 | 338m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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