Jay Knoll 23:02 row
5,023m
Meters
23:02.7
Time
2:17.6
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 146 |
May 07, 2021 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.7 | 5,023m | 2:17.6 | 134 | 761 | 19 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 |
| 23:02.7 | 686m | 2:13.1 | 148 | 810 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.