Jay Knoll 2x1000m/1:00r row
2,000m
Meters
10:12.2
Time
2:33.0
Pace
114
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 12:12.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 140 |
May 07, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.2 | 2,000m | 2:33.0 | 98 | 635 | 19 | |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 18 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| r300m |
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Workout Graph
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