Jay Knoll 12:16 row
2,588m
Meters
12:16.7
Time
2:22.3
Pace
146
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 103 |
May 07, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.7 | 2,588m | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 12:16.7 | 508m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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