Jay Knoll 15000m row
15,000m
Meters
1:10:01.5
Time
2:20.0
Pace
867
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1398 |
| Drag Factor | 151 |
May 08, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:01.5 | 15,000m | 2:20.0 | 127 | 738 | 20 |
| 13:45.6 | 3,000m | 2:17.6 | 134 | 762 | 20 |
| 14:36.8 | 6,000m | 2:26.1 | 112 | 685 | 19 |
| 14:06.0 | 9,000m | 2:21.0 | 125 | 729 | 20 |
| 13:50.4 | 12,000m | 2:18.4 | 132 | 754 | 21 |
| 13:42.6 | 15,000m | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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