Jay Knoll 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 149 |
May 09, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 20 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 20 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 20 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 21 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 21 |
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Workout Graph
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